Change Happens Deep

I have read that our whole bodies absorb about 11 million bits of information per second, but that the conscious mind can process only approximately 16 of them. 
That’s a ratio in the range of a million to one! Obviously our conscious minds cannot be counted on to process very much....
Think about that when you are trying to make change! 
Change is much more about changing your internal messages than the obvious external ones. 
It happens at a deeper level, and THAT is why processes such as coaching help so much- they move you at a deeper level than the talk itself...